Type 1 or 2 Diabetes

Archive for the ‘Type 2’ Category

If you’re experiencing continuous thirst and recurrent urination, intense hunger, blurred eyesight, weight loss or tiredness, then you should submit yourself to fasting blood sugar test, as these are the usual symptoms of type I diabetes. If the specialist diagnoses that you have type I diabetes (also called diabetes mellitus), then expect that you will experience a change in your way of life. You can fight against this medical condition by getting professional opinion, diabetes cure and implementing a type 1 diabetes diet.

For a patient of type I diabetes, a diet that contains complex carbs is vital. But how should you plan for it and where will you get the information about the kind of foods that you should acquire? Apart from these questions, you should ask yourself, how to acquire the information about carbs that can raise the levels of blood sugar quicker than others? The answer to the last question is easy. The GI or glycemic index of a carb gives us details about how quick it can raise the blood sugar level, once it is consumed. Carbohydrates have allotted values ranging from 1 to 100. The value of 1 is given to the sluggish acting carbs. A dietitian can facilitate in planning for the right diet program. The dietitian can determine your needed calorie by evaluating your age, pressure, work habits, height and weight.

Some of the diabetes foods that you may incorporate in your diabetes diet, which can help in controlling the level of blood glucose, are:

- Dairy products such as low fat milk that you can drink for at least two to three times every day.
– Fish which you can eat 3 to 4 times each week. Fish can be very beneficial because it has omega 3 fatty acid.
– Fresh fruits.
– Grains that contain starch or foods rich in complex carbohydrates.
– Green veggies that you can make in salad green. You can eat them as frequent as you want.
– You can also incorporate beans, cheese, eggs and meat in your diabetes diet.

The fats and proteins in your diabetes diet do not affect the levels of blood sugar, but if you exceed your consumption on protein, your liver will convert it into blood glucose that can raise the level of your blood sugar. In contrast, huge amounts of fats in foods may slow down the inclusion of sugar in your blood stream. But consuming foods that are high in fats for such reason is not suggested as fatty food can cause complications like heart attack, obesity and the like.

Make a chart of your insulin injection and dose depending on your meals to deal with the post-meal rise in the levels of your blood sugar. Be cautious with your insulin dosage. If the quantity of the injected insulin is greater than needed, it might result the blood glucose level to fall known as hypoglycemia or hyperglycemia if the injected insulin is too low than required.

You can cope with type 1 diabetes by utilizing insulin, the three divided attack exercises and following the components of the type 1 diabetes diet like vegetarian diet or the GI diet plan. Always keep yourself healthy and well as that is basically the way to living a healthy and gratifying life.

Like it or not, exercise for the  type 2 diabetic  is very important if we want to avoid the potential unpleasant side effects of diabetes in later life.

Stress, high blood pressure and high levels of bad cholesterol are all potentially damaging, and in some cases killers, and are particularly prevalent in diabetics. They are also all treatable with exercise.

When we exercise, the body needs more energy. This is produced by the liver in the form of glucose, which the liver converts from its stored form, glycogen. As we continue to exercise, the glycogen is used up, and the liver then starts to convert fat into energy. In simple terms, as we burn this fat, we lose weight.

This is why exercise is so beneficial for the diabetic; it reduces our blood sugar level and then starts to burn the fat.

So, what type of exercise appeals to you? There isn’t any right or wrong way to exercise, but if you are over 35 years old or have had diabetes for over ten years, you should consult your doctor before taking up any form of exercise.

You want to do something you will enjoy, and so this will rule out the gym for many people!

Consider the following:

Do you prefer to be on your own, or do you enjoy company? If you enjoy company, take a look at team sports. If you like to be alone, walking or jogging may suit.

Do you lack self discipline, making it hard to exercise regularly? If you do, get a "fitness partner", someone to exercise with so you have to go at the agreed time.

Do you lose interest easily? If you do, take up different sports or engage in the ever popular circuit training, which involve a course that incorporates workout stations that you have to do before moving on along the circuit?

Perhaps you think you are just too busy to exercise. In that case, simply try and walk more during the day, perhaps a mile or two at lunchtime, or cycle into work.

There are real benefits to the type 2 diabetic of exercising, not to mention the possible avoidance of complications in later life.

Despite pharmaceutical companies and University scientists spending millions of dollars every year in cutting edge type 2 diabetes treatments, an old-school food surpasses them all: the lowly bean.

That’s right, a diet high in legumes is a must if you’re looking to reverse diabetes. While beans may not get the press reviews that new type 2 diabetes drugs receive, their ability to fight and help reverse diabetes rivals any drug.

Here’s why you should start including beans in your daily diet:

Stop Blood Sugar Spikes: Beans contain an incredible amount of soluble fiber… a nutrient that binds to the carbs in your meal. Because the soluble fiber grabs the carbs you just ate, your body has a harder time absorbing them. This means that your pancreas can handle the absorbed carbs with ease.

Drops Cholesterol: High cholesterol and diabetes are often found together. Fortunately, the same soluble fiber that keeps blood sugar levels in check also lowers LDL (bad) cholesterol. When soluble fiber isn’t sticking to carbs, it’s grabbing the cholesterol in your intestine and blocking its re-absorption by your body. The result? According to a study in The American Journal of Clinical Nutrition, a 25% reduction in bad cholesterol.

Combats Appetite: Worried that you won’t be able to control yourself when confronted with the dessert menu? Look no further than a bean-based meal to keep your appetite in check. Research shows that people who eat one cup of beans per day are more full and satiated throughout the day.

Lowers Weight: Best of all, beans can help you drop pounds or kilograms. Studies show that people who eat beans while cutting calories or kilojoules, lose more weight than those who simply eat less.

Antioxidant Power: When it comes to antioxidants, it seems that "superfoods" like acai berry gets all the attention. That’s unfortunate, because beans like red beans and black beans actually contain more heart-protecting antioxidants than most fruits.

Eat Beans, Reverse Diabetes:

Many people find it challenging to include beans into their diet. Here are some tips to make the transition from "bean-less" to "bean-crazy" a seamless one:

Go Canned: While dry beans are dirt cheap, they’re fairly high-maintenance. Canned beans on the other hand are almost instantly ready to go after opening. Be sure to thoroughly wash them to remove added salt.

Soups: From chili to split bean soup, beans are a natural addition to any soup.

Salads: Instead of adding chicken to that salad, add a few handfuls of beans. You wil get the protein you’re looking for along with the benefits that only beans can provide.

Pasta: Beans go great with whole wheat or veggie-based pasta dishes.

You may not be used to eating beans, but by setting the simple goal of eating two handfuls per day, you will see tremendous differences in your weight, blood sugar levels, and cholesterol.

Diabetes type 2 is the most common form of diabetes. According to health survey, approximately 18 million Americans suffer from diabetes. Even though we can prevent diabetes, it remains the main cause for several complications associated with diabetes such as chronic kidney failure, non- traumatic amputations, and blindness. this Diabetes generally appears in individuals aged above 40 and especially who are overweight. In certain cases, it can also occur in healthy people. this usually occurs in the kids- who are suffering from overweight. The rise in childhood obesity has also increased the rate of diabetes in children.

Certain individuals can manage their diabetes symptoms by controlling body weight. The consumption of nutritional food and regular exercise will keep you away from complications associated with diabetes. Some individuals might need to take medicated drugs or insulin to stay away from severe conditions. Many times the doctors are unable to detect the symptoms of diabetes type 2. The warning signs diabetes type 2 brings the condition into limelight. Usually referred to prediabetic conditions, this situation arises when an individual level of sugar in the blood stream is higher than normal levels. But even these symptoms are not sufficient to detect diabetes type 2.

The symptoms for diabetes type 2 are usually similar to the standard symptoms of diabetes. Generally, you may not find any additional symptoms that will help to diagnosis the disease at its early stage.
Increase in appetite
Dry mouth
Extreme weakness and tiredness
Blurred vision
Excessive thirst
Severe headaches
Dizziness
Sudden loss of weight

Other symptoms that can be counted as warning signs diabetes type 2 are as follows:

Chronic yeast infection
Sudden weight gain
Dry and itchy skin especially in the vaginal or groin area
Slow healing of wounds or cuts
Numbness or tingling of hands and feet
Erectile dysfunction and impotence
Decreased vision
Velvety dark skin near the area of neck or armpit

Generally, diabetes type 2 is not detected unless the body starts showing warning signs diabetes. These warning signs include several health complications that destroy your health to great extent. Diabetes type 2 can be treated with various ways such as insulin, medicated drugs, dietary treatment, regular exercises, alternative medicines, and diabetes transplants. Adapt yourself to regular exercises such as swimming, cycling, jogging, aerobics, and yoga. Yoga is the best way to improve the functions of your organs. Stay away from caffeinated and carbonated drinks. Do not indulge yourself in junk food. Reduce the consumption of alcohol. Drink plenty of water throughout the day.