Type 1 or 2 Diabetes

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These ‘magnificent Seven’ Foods Will Help You Deal With Low Blood Sugar Or Hypoglycemia

Some of you (especially the older baby boomers) might remember ‘The Magnificent Seven’, a blockbuster western movie from 1960 featuring an incredible cast that included Yul Brenner, Steve McQueen, Eli Wallach, James Coburn, Robert Vaughn, and Charles Bronson.

Well, this article is NOT about those Magnificent Seven. It’s about seven food items that are downright excellent and ‘magnificent’ for your health, particularly if you’re someone dealing with low blood sugar symptoms or hypoglycemic symptoms. The characters in the movie were good guys, the items on this list are good foods. All seven of them.

Here they are, in all their glory, in alphabetical order:

Magnificent #1: Berries
Fruits, in general, have a high sugar (fructose) content, so if you’re just starting out on your hypoglycemic diet, you may want to limit the fruit you eat – avoid bananas, for instance.

The best fruit for someone dealing with low blood sugar, hypoglycemia, even hyperglycemia, is berries. Berries are lower in sugar and calories than many other fruits, and they’re packed with nutrients.

Take blueberries, for example. Many health benefits have been attributed to blueberries, and they’re also a very good source of vitamin C, manganese, dietary fiber, vitamin E and antioxidants. Choose wild blueberries for even more antioxidants than cultivated blueberries provide.

Try blueberries on your cereal, in your yogurt, or blend some into your protein shake.

Magnificent #2: Eggplant
Yes, your mom was right! Eat your veggies for good health! And this one in particular: eggplant. We don’t all eat eggplant, but according to recent research, we probably should.

Purple-skinned eggplant is a good source of phenols, a nutrient that helps your body use sugar more efficiently. Phenols have also been found to help with high blood pressure, and provide antioxidant protection as well.

Try eggplant in Greek Moussaka, a tasty dip, or even Eggplant Lasagna!

Magnificent #3: Fiber
Low blood sugar and hypoglycemia expert Anita Flegg recommends you eat nine handfuls of frui 1000 t and veggies and one ounce of nuts every day. Eat only whole grain breads and cereals. These are all allowable hypoglycemia foods. The fruit, vegetables, nuts and whole grains all help you address one of the most important points of an hypoglycemia diet: Eating lots of fiber.

If you’re eating lots of vegetables, you’re getting good carbohydrates AND lots of vitamins and minerals. Best of all, vegetables are a great source of dietary fiber, especially if they’re raw or lightly steamed.

Dietary fiber is crucial to the hypoglycemia diet. Fiber slows down the absorption of sugars that are a part of all foods and reduces the possibility of a low blood sugar episode later on.

As an added benefit, having your fiber throughout the day means you’ll never be hungry, and it’ll be easier to stay away from sweets. And if you also find yourself losing a little weight, hey, even better!

As hypoglycemics, we should eat our meals – not drink them. Juicers were all the rage for a while, and they certainly had their value. People who would otherwise not eat enough fruits and vegetables to get their required vitamins were at least getting a vitamin boost.

While getting your vitamins is a great idea, juice isn’t the best way to get it. Whether you buy it or make it yourself, juice is a poor choice for hypoglycemics because processing has removed all of the fiber and some of the vitamins (some B vitamins are destroyed by processing).

Without the fiber to slow the sugar response, the natural sugars in both fruits and vegetables can cause a very fast sugar spike. For hypoglycemics, this is a major problem because of the symptoms related to both the sugar spike and the sugar crash that is sure to follow.

If you’re dealing with low blood sugar, hypoglycemia, even hyperglycemia, stick with fresh fruits and vegetables for quality vitamins and better sugar control.

Magnificent #4: Fish
Low blood sugar and hypoglycemia expert Anita Flegg also recommends you eat fish three times per week.

There are two kinds of fish: white fish and oily fish. Examples of white fish are cod, halibut and monkfish. White fish are a great low-calorie source of protein and there are dozens of tasty ways to prepare them.

Oily fish like salmon and mackerel are also tasty sources of protein, and although they’re not particularly low-cal, they have the added benefit of omega-3 fatty acids. Studies have shown that omega-3 fatty acids are great for improving and maintaining the health of your heart, and they’re great for your skin and hair, too. Keep in mind when you get ready to cook it that pan-frying and deep-frying fish, especially at high temperatures, appears to destroy the omega-3 fats.

So go ahead and choose fish. Bake, poach, grill or steam it. It’s delicious and a great source of protein that’ll help keep your blood sugar level steady and you feeling great.

FYI (while we’re talking about fish…) insulin resistance is part of the hypoglycemia problem in that your body has to produce more and more insulin over time to deal with the sugars in your diet. Reversing this is crucial to improving your sugar-handling, and reducing your hypoglycemia symptoms.

Now, did you know that taking fish oil (1000-4000 mg every day) not only lowers cholesterol and reduces inflammation, but also improves insulin sensitivity?

And if you just can’t eat enough fish, also add omega-3 fatty acids capsules.

Magnificent #5: Nuts
Go Nuts!… Recent research shows that eating nuts and nut butters at least 5 times a week can reduce your risk of developing Type II diabetes by 27%!

Why "go nuts?" Because they have the top three components to keep your blood sugar steady and improve your insulin sensitivity: protein, fiber, good fats.

It’s recommended to consume one ounce of nuts every day. Looking for ways to add nuts to your diet? Try some of these: add a handful of sliver 1000 ed almonds to your next stir-fry, take a small bag of pistachios or cashews to snack on at work, put peanut butter on your breakfast toast.

Magnificent #6: Rye
I talked about fiber earlier in this article, and new information about whole-grain rye should move it to the top of your list.

According to a study published in The American Journal of Clinical Nutrition in December of 2005, when rye bread and pasta were compared to oat and wheat bread and potato, insulin secretion (an indication of the reduction of insulin resistance) increased six times more in the rye bread group than for the other two groups.

This result was supplemented in August of 2007 (Journal of the American Dietetic Association), when it was found that a rye pasta diet actually caused changes in genes linked with Type II diabetes and metabolic syndrome!

The key to understand here is that the biggest risk inherent in being hypoglycemic is that it increases your risk of getting Type II diabetes.

Because hypoglycemia progresses to insulin resistance, and from there to diabetes, it is important for hypoglycemics to maintain and shore up your insulin sensitivity as much as possible, and however you can.

In reactive hypoglycemia, you have too much insulin because of insulin resistance – it takes more and more insulin production to get the cells to respond. That’s when you get an avalanche of insulin that causes a hypoglycemic episode.

As this progresses and gets worse over the years, the risk of developing Type II diabetes goes up.

Whole-grain rye seems to make a difference in insulin sensitivity, so the studies seem to suggest that whole-grain rye products should be good for everyone who is insulin resistant, whether hypoglycemic or Type II diabetic.

Magnificent #7: Tomato
Eat 10 tablespoons of cooked tomato foods every week to get the anti-oxidant lycopene.

Oxidation is a natural process that causes your cells to age. Topping up on antioxidants like lycopene can slow cell aging and keep you feeling healthier.

Anything that helps your overall health will also help your hypoglycemia symptoms. Do your body a favor: add foods containing tomato to your diet.

Eat well, be well, live well!

Daniel G. St-Jean
Editor of Help For Hypoglycemia
Publisher of the Help For Hypoglycemia Blog

By: BizzBooster

Article Directory: http://www.articledashboard.com

The increasing number of patients prone to diabetes is a great challenge to the economy of all countries. In this context, keeping restriction on foods to eat is annoying the patients with diabetes mellitus  type 1 or type 2. The diabetics do find it difficult to list out the foods that can help to controlling blood sugar. However, there are guidelines for Healthy Eating following which the patients with type 1 diabetes can manage their diabetic condition.

It is not sufficient that the patient is simply monitoring blood glucose levels at regular intervals and taking prescribed medication. The attention in choosing the right foods to eat at right amount would also be needed for lowering blood glucose levels. As a diabetic, you need not spend painful hours in choosing the best of type 1 diabetes diet foods. You can readily get a flexible diabetic diet plan from a nutrition specialist.

Blood sugar control:

Usually, people with diabetes type 1 need insulin injection to control blood sugar levels. In this regard, they should count the volume of carbohydrate when selecting the diabetic foods to eat. By that way, the units of insulin dose to take can be fixed. Don’t we have any other way except injecting insulin for control of blood sugar? Of course, there are ways and means. One can beat diabetes by strictly following proper diet plan. Here, you have a mini plan of foods to eat and foods to avoid for a diabetic.

Diabetes foods to eat:

A right diabetes diet plan comprising the list of diabetic diet foods should be followed to keep a balance in carbohydrate content. Choosing the right foods rich in fiber along with minerals and vitamins can help reducing blood sugars. There are certain foods including fruits that are low in calories and low in saturated fats. They are all good for diabetics. Along with restricted diet, having mild exercise routine would also be insisted.

Diabetes foods to avoid:

Diabetic patients know well that they should avoid certain foods to keep off the ailment. They know that all sweets prepared with concentrated sugar should be kept off. In this regard, it would be better to avoid processed foods, canned soups, and frozen meals or recipes. These foods contain sodium, sugar, and saturated fats that are harmful for diabetics. Such foods are listed under type 1 diabetes diet which should be discarded from consuming as they are all low in fiber, even poor in minerals and vitamins.

Weight Loss Matters

Did you know that nearly 9 out of 10 people with newly diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes. Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes. You can lose weight and keep it off.

Your first step is to talk with your doctor about losing weight. It can be hard to talk about weight loss. But Weight Loss Matters will help you get started.

Diabetes and Metabolic Health

People with diabetes are more likely to be overweight and to have high blood pressure and high cholesterol. At least one out of every five overweight people has several metabolic problems at once, which can lead to serious complications like heart disease.

Are You at Risk for Obesity?

One way to find out if your weight puts you at risk for diabetes is to look at your body mass index, or BMI, which is based on a calculation of your height and weight. Use our BMI calculator to find out.

Getting Motivated

Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past. Find out whether you are ready to begin a weight loss plan and get inspired to take the first step.

Getting Started

Learn what you can do to lower your risk.

Small Steps for Your Health

Changing to a healthier lifestyle can be tough. Get ideas and tips for making small steps towards a healthier lifestyle. Also, find out what the ingredients are for success.

Healthy Weight Loss

Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready?

Be Active! But How?

Being active is a big part of living a healthy lifestyle.

Check out the benefits of being active, how much activity is best for you, and get a few tips to be more active now.

Copied from the American Diabetes Association web site

As you can see 9 out of 10 of people are overweight when suffering from type 2 diabetes, therefore, it is imperative that body weight must be controlled.

One must look at the percentage of people overweight on this continent today; it wasn’t like that 40 years ago was it? A person doesn’t have to be a rocket scientist to know why this is so, we live in a different world today.

Our whole atmosphere, soil conditions, eating habits, are so different. The toxins we collect in our bodies which effect our organs do not allow our systems to work as the should.

I recall, a couple of years ago a show on Oprah Winfrey. Oprah had as a guest some sort of specialist, what he was doing was cutting up cadavers. Not the best subject for a show I think you will agree. The whole thing wasn’t very pleasant.

The specialist opened the subjects stomach and took out I would suggest about 10 lbs of pure fat. Right in the middle of the fat was the liver.

We have to ask ourselves how apart from the man carrying all this extra weight around all his life, how ever did his liver or his kidneys work to full efficiency.

Oprah had a lot to say about this as you can well understand. They went into a long discussion as to why this was happening way more than it ever did. They brought things up how thousands and thousands of people were suffering with so many different illnesses, which included diabetes due mainly to the toxins.

I quote from another article I wrote, ‘Why we have to get rid of toxins’ Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the ’sewer system’ of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don’t be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and ‘dead’ foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease.

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. ‘In fact, parasites have killed more humans than all the wars in history’, reported National Geographic in its award-winning documentary, The Body Snatchers.

In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs,plus all the other organs. I am happy to say I used John Anderson’s natural cleanse, after I used it I felt 100% better.

Hear what the experts are saying. visit http://theteam.isagenix.com Please click on the ISAVIDEOS on the left, listen to Dr Becky Natrajan, M.D.For full information why we have to get rid of Toxins.You can also take the opportunity to see what ABC and FOX television thought of this cleanse.

These Television giants felt that Isagenix was so far ahead in their thinking and their results, and were impressed enough to give this company the best advertising anyone could ever receive and that is free advertising.

For further information Ralph Morton 604-536-6813 or email noviorbis@telus.net